JanusWoman's Journal, 11 Nov 21

Pasta with some ‘use up’ protein and broccoli AND the last of this summer’s tomato sauce 🍅

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1390 kcal

Fat: 42.85g | Prot: 63.80g | Carbs: 194.67g.   Breakfast: Pears, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Yellow Sweet Peppers , Pickled Cauliflower, Lettuce, Marks & Spencer Sweet Teriyaki Salmon Skewers, Tilda Brown Basmati Rice. Dinner: Parmesan Cheese (Grated) , Broccoli , Tomatoes, Tesco Smoked Bacon Rashers, Co-Op Linguine Pasta, Asda Cumberland Sausages. Snacks/Other: Tesco Easy Peeler Satsuma. more...

2546 kcal

Exercise: Apple Health - 24 hours. more...