Weigh In record (no journal entry) for 11 November 2021
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79.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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659 kcal
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Fat: 20.19g | Prot: 75.68g | Carbs: 44.84g.
Breakfast: Киндер Пингви, Голден Яблоко . Lunch: Овсяные Отруби. Dinner: Махеевъ Кетчуп Томатный, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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olga871705's Weight History
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