Weigh In record (no journal entry) for 11 November 2021
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91.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3257 kcal
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Fat: 96.32g | Prot: 236.34g | Carbs: 327.59g.
Breakfast: Alesto Macadamia Rita, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Edeka Elstar Apfel, Edeka Heidelbeeren, DM Bio Mandel Drink, Slendier Konjak Reis, Zarte Haferflocken, Whey Protein. Dinner: Wehle Peanut Butter Smooth, Goldähren Sandwich Toast Vollkorn, Gut & Günstig Waldhonig, Bautz'ner Senf Mittelscharf, Gut & Günstig Pangasiusfilet, K-Classic Kaisergemüse, DM Bio Rote Linsen . Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 8.4 kg a Week
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