Weigh In record (no journal entry) for 10 November 2021
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92.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3297 kcal
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Fat: 103.08g | Prot: 258.40g | Carbs: 315.29g.
Breakfast: Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Slendier Konjak Reis, IronMaxx Protein Creme Choc Almond, Magerquark, Goldähren Sandwich Toast Vollkorn, Alnatura Cashew Mus, Edeka Elstar Apfel. Dinner: Alnatura Cashew Mus, Myprotein Peanut Butter Crunchy, Kaufland Tomaten Ketchup Light, K-Classic Hirtenkäse aus Kuhmilch Light, Goldähren Sandwich Toast Vollkorn, Zwiebeln, Develey Mittelscharfer Senf, Kühne Gurken, Ochsenherztomate, Gut & Günstig Waldhonig, Weißer Reis (Langkorn), Gut & Günstig Pangasiusfilet. Snacks/Other: Edeka Elstar Apfel, Myprotein Micellar Casein Strawberry Flavour, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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