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yaching6868
Journal
11 Nov 21
yaching6868's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
61.6 kg
Lost so far:
1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1014 kcal
Fat: 25.96g | Prot: 33.01g | Carbs: 164.00g.
Breakfast:
乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖.
Lunch:
TOMMI 薑汁燒肉米漢堡.
Dinner:
炒高麗菜.
more...
1878 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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yaching6868's Weight History
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