Weigh In record (no journal entry) for 11 November 2021
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1308 kcal
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Fat: 32.72g | Prot: 75.19g | Carbs: 173.05g.
Breakfast: Banana Prata, Naturale Granola Cereais e Frutas, Nestlé Iogurte Natural Integral. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Ovo Mexido, Pão Integral, Banana Prata. more...
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2766 kcal
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Exercise:
musculação - 1 hour and 30 minutes, Esteira - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Camila_Zagôto's Weight History
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