Weigh In record (no journal entry) for 11 November 2021
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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827 kcal
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Fat: 25.66g | Prot: 44.15g | Carbs: 119.09g.
Breakfast: Hortifruti Mamão Formosa, Café com Leite e Açúcar. Lunch: Ovo Frito, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Café com Açúcar. more...
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Losing 0.2 kg a Week
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Benjamin Freitas's Weight History
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