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Lunch at Guppy's and snacking on nuts while watching TV. Will be extra good today and workout this evening.
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.07g | Prot: 62.75g | Carbs: 102.75g.
Breakfast: Strawberries, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Dinner: Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Sauvignon Blanc Wine, Asparagus, Rice Pilaf, Baked or Broiled Salmon. Snacks/Other: Hummus with Roasted Pine Nuts, Original Rice Crunch Crackers. more...
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2099 kcal
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Exercise:
Stretching (yoga) - 25 minutes, elliptical - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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