Weigh In record (no journal entry) for 12 November 2021
|
82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1005 kcal
|
Fat: 51.38g | Prot: 41.06g | Carbs: 95.61g.
Breakfast: Чак-Чак, Натуральный Сыр, Плов с Говядиной, Сливочное Масло (Соленое), Хлеб Черный, Hochland Творожный Сыр Сливочный , Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DnevnikKolbasy's Weight History
|