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mke34
Journal
12 Nov 21
mke34's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
93 kg
Lost so far:
20 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
2745 kcal
Fat: 102.32g | Prot: 144.40g | Carbs: 311.04g.
Breakfast:
Susamlı Simit.
Lunch:
Ayran, Pide Ekmeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
Dinner:
Hamsi Buğulama, Tahin Helvası, Beyaz Ekmek.
more...
2680 kcal
Exercise:
Hiking - 45 minutes, Standing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
1 Supporter
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mke34's Weight History
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