Weigh In record (no journal entry) for 11 November 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1930 kcal
|
Fat: 37.84g | Prot: 155.28g | Carbs: 246.16g.
Breakfast: San Juan Claras de Huevo, Optimum Nutrition Gold Standard 100% Whey Chocolate, Plátano, Lala Leche Lala 100 sin Lactosa, Great Value Hojuelas de Avena, Coffee-Mate Crema para Café, Bimbo Pan Cero Cero, Nescafé Clásico, Zulka Azúcar Morena. Lunch: Espinacas, Calabacitas, Tortillas de Maíz, Pechuga de Pollo sin Piel, Nopales. Dinner: Milpa Real Tostadas de Maiz, Optimum Nutrition Gold Standard 100% Whey Chocolate, FUD Jamón de Pavo Virginia Cuida-T, Bionda Requesón, McCormick Mayonesa Light, La Sierra Frijoles Bayos sin Grasa, Bimbo Pan Cero Cero, Great Value Hojuelas de Avena, Lala Leche Lala 100 sin Lactosa. Snacks/Other: Pechuga de Pollo sin Piel, FUD Jamón de Pavo Virginia Cuida-T, Bionda Requesón, La Sierra Frijoles Bayos sin Grasa, Bimbo Pan Cero Cero. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inpruzhanov's Weight History
|