Weigh In record (no journal entry) for 12 November 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1571 kcal
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Fat: 75.36g | Prot: 58.97g | Carbs: 163.66g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Dinner: SPAR Schlagobers, Nudeln (Gekocht), Cheddar-Käse. Snacks/Other: Milka Alpenmilch Schokolade, Spekulatius. more...
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Losing 0.7 kg a Week
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fischeneder's Weight History
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