Weigh In record (no journal entry) for 12 November 2021
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112.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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533 kcal
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Fat: 24.89g | Prot: 34.06g | Carbs: 42.74g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Boiled Egg. more...
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Losing 7.7 kg a Week
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JaunFick's Weight History
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