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🎢🙈🎢🙈
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77 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1489 kcal
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Fat: 30.90g | Prot: 50.16g | Carbs: 182.14g.
Breakfast: Eiweiß, Banane, Kakaopulver (Ungesüßt), TiP Kondensmilch 4%, Kaffee, Knusperone Kernige Haferflocken, Harry Eiweißbrot. Lunch: Aldi Linsensuppe. Dinner: Sekt, Aldi Zimt Rollen. Snacks/Other: Knusperone Kernige Haferflocken, Kakaopulver (Ungesüßt), Eiweiß, Banane. more...
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Gaining 1.4 kg a Week
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