Weigh In record (no journal entry) for 12 November 2021
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1620 kcal
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Fat: 75.37g | Prot: 56.89g | Carbs: 180.72g.
Breakfast: Ayam Goreng, Perkedel Kentang, Sambal Goreng, Sayur Asem, Nasi Putih. Lunch: Keju Cheddar, Saus Keju, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Kentang Goreng (Buatan) Rumah, KPBS Pangalengan Keju Mozarella, Sosis Daging Sapi. Dinner: Kikil, Tumis Buncis, Tahu Kukus, Bamboe Bumbu Semur, Nasi Putih. Snacks/Other: Nangka, Roma Malkist Crackers (3), Snackit Kue Pia 100 Rasa Kacang Hijau, Hatari Peanut Biscuit. more...
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1368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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debby meidiana's Weight History
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