Weigh In record (no journal entry) for 12 November 2021
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71.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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463 kcal
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Fat: 24.42g | Prot: 10.33g | Carbs: 52.40g.
Breakfast: Бутерброды Простые. Dinner: Картофель Фри. more...
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Gaining 2.8 kg a Week
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nikoli19812016's Weight History
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