Weigh In record (no journal entry) for 12 November 2021
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1330 kcal
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Fat: 51.75g | Prot: 63.09g | Carbs: 150.97g.
Breakfast: Croissant, Sanduíche de Queijo, Nestlé Cheerios Aveia. Lunch: Nestlé Lindahls Kvarg Chocolate Branco, Campofrío Fiambre de Frango, Maçã, Babybel Mini Queijo Light. Dinner: Magnum Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido), Eurofumeiro Alheira de Mirandela. Snacks/Other: Lindt Chocolate 85% Cacau, Nestlé Cheerios Aveia. more...
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Gaining 0.4 kg a Week
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