Weigh In record (no journal entry) for 12 November 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1454 kcal
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Fat: 43.60g | Prot: 91.77g | Carbs: 175.68g.
Breakfast: 아몬드, 코스트코 무지방 그릭요거트, 사과. Lunch: 웅스빌 소시지(불고기맛), Heinz Reduced Sugar Tomato Ketchup, 양배추, 잇메이트 닭가슴살 소시지 볶음밥 . Dinner: 해표 더 고소한 김 재래김, 참나물, 달래무침, 찰밥. Snacks/Other: 삶은 계란, 해태 포키 극세. more...
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Losing 5.8 kg a Week
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Willingnessto's Weight History
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