Jn1977's Journal, 25 Aug 14

Weigh In record (no journal entry) for 25 August 2014

89.2 kg Lost so far: 40.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1006 kcal

Fat: 71.80g | Prot: 45.30g | Carbs: 42.40g. Lunch: Bifi Salami. Dinner: Burger King X-Tra Long Chili Cheese. more...

2210 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Jn1977's Weight History