Weigh In record (no journal entry) for 12 November 2021
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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276 kcal
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Fat: 13.85g | Prot: 13.65g | Carbs: 26.32g.
Breakfast: Uva Itália, Ameixas, Ovo Frito. more...
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steady weight
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ElfThaye's Weight History
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