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no weight lose. stay very close to me plan on no sugars or white foods. feeling better with more energize and strength.
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1234 kcal
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Fat: 33.78g | Prot: 105.26g | Carbs: 135.88g.
Breakfast: Post Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Coffee (Brewed From Grounds). Lunch: Greens, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peach, Lipton Green Tea. more...
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4896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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