Weigh In record (no journal entry) for 12 November 2021
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1110 kcal
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Fat: 38.61g | Prot: 68.78g | Carbs: 109.89g.
Breakfast: Café Espresso com Leite. Lunch: Sagio Azeite de Oliva Extra Virgem , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado, Pepino Japonês, Tomates, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Costela Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Antarctica Cerveja Original, Café. more...
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Losing 1.4 kg a Week
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devieira32's Weight History
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