Weigh In record (no journal entry) for 12 November 2021
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101.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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916 kcal
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Fat: 32.41g | Prot: 79.42g | Carbs: 75.00g.
Breakfast: Café (Infusão), Seven Boys Pão Benefice 7 Grãos Light, LeBon Presunto Magro, Piá Requeijão Light (50g), Deale Queijo Mussarela Fatiado. Lunch: Alface, Tio João Arroz Integral Cozido, Cenouras Cozidas, Ervilhas, Chuchu, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida. Snacks/Other: Belvita Biscoito Mel e Cacau. more...
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Losing 1.1 kg a Week
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soares.pa's Weight History
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