Weigh In record (no journal entry) for 12 November 2021
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96.4 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1433 kcal
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Fat: 53.65g | Prot: 124.15g | Carbs: 121.70g.
Breakfast: Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Cambur, Huevo, Mi Tierra Avena Integral. Lunch: Asiento, Plátano Verde. Snacks/Other: Nueces, Cambur. more...
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Losing 0.0 kg a Week
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johantrainer's Weight History
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