Weigh In record (no journal entry) for 12 November 2021
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71.9 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1775 kcal
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Fat: 88.54g | Prot: 91.83g | Carbs: 138.84g.
Breakfast: Bistec de Res, Tortillas de Maíz. Lunch: Tortillas de Maíz, Crema de Leche, La Sierra Chilaquiles Rojos, Frijoles Refritos, Milanesa Empanizada. Dinner: Coñac, Taco al Pastor. more...
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Losing 3.5 kg a Week
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luigiadamo's Weight History
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