Weigh In record (no journal entry) for 12 November 2021
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77.7 kg
Lost so far: 30.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1257 kcal
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Fat: 70.38g | Prot: 61.05g | Carbs: 104.54g.
Breakfast: Café, Iogurte Natural de Leite Integral, Canela, Hortifruti Mamão Formosa. Lunch: Pimentão Verde, Alhos-Poró, Vale Fértil Azeitonas Verdes Fatiadas, Sadia Linguiça Fininha, Camil Feijão Carioca Temperado Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Pão Multi-Cereais, Crioulo Queijo Mussarela Fatiado, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Tomates. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Bolo de Banana Low Carb. more...
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Losing 5.6 kg a Week
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erikamsilva's Weight History
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