Weigh In record (no journal entry) for 12 November 2021
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1298 kcal
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Fat: 91.45g | Prot: 95.56g | Carbs: 25.10g.
Breakfast: Farinha de Amendoas, Frimesa Queijo Cheddar, Ovo. Lunch: Catchup, Azeite de Oliva Extra-Virgem, Swift Carne Moída de Patinho, Tirolez Queijo Minas Frescal. Dinner: Frimesa Queijo Cheddar, Azeite de Oliva Extra-Virgem, Sadia Copa Lombo. Snacks/Other: Café com Açúcar, Nestlé Creme de Leite, Morangos. more...
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Losing 4.9 kg a Week
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Carolzinha.crs's Weight History
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