Weigh In record (no journal entry) for 20 April 2021
|
69.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 28.73g | Prot: 40.21g | Carbs: 117.35g.
Breakfast: Ceviz, Kuru Hurma. Dinner: Ekmecik Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü, Yoğurtlu Ispanak. Snacks/Other: Beyaz Leblebi, Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|