Weigh In record (no journal entry) for 12 November 2021
|
74.6 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1414 kcal
|
Fat: 43.07g | Prot: 113.50g | Carbs: 141.24g.
Breakfast: Van Camp's Atún al Agua, Lider Pan de Molde Blanco, Colun Leche Semi Descremada, Soprole Yoghurt Batido Protein +, Arándanos, Frutillas. Lunch: Cebollas, Zanahorias Pequeñas, Chuleta de Cerdo, Lucchetti Corbatitas. Snacks/Other: Soprole Leche Protein+. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisanvill's Weight History
|