Weigh In record (no journal entry) for 12 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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308 kcal
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Fat: 21.14g | Prot: 25.06g | Carbs: 2.24g.
Breakfast: بيضة مسلوقة. more...
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Losing 0.9 kg a Week
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