Weigh In record (no journal entry) for 12 November 2021
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73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2166 kcal
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Fat: 134.29g | Prot: 128.57g | Carbs: 108.07g.
Lunch: 唯一 蜜汁豬肉乾, 鴨血粉絲湯, 鴨肉, Costco 科克蘭無調味綜合堅果. Dinner: 全聯 牛五花火鍋肉片, 桂冠 魚卵卷, 牛肉丸, 豬肉丸, 虱目魚丸, 貢丸, 大白菜, 海底撈 三鮮鍋底, 野人舒食 白花椰菜, 西北 鑫鑫腸, 雅方 火鍋羊肉片. more...
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steady weight
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jane7129's Weight History
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