Weigh In record (no journal entry) for 12 November 2021
|
73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2166 kcal
|
Fat: 134.29g | Prot: 128.57g | Carbs: 108.07g.
Lunch: 唯一 蜜汁豬肉乾, 鴨血粉絲湯, 鴨肉, Costco 科克蘭無調味綜合堅果. Dinner: 全聯 牛五花火鍋肉片, 桂冠 魚卵卷, 牛肉丸, 豬肉丸, 虱目魚丸, 貢丸, 大白菜, 海底撈 三鮮鍋底, 野人舒食 白花椰菜, 西北 鑫鑫腸, 雅方 火鍋羊肉片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|