Weigh In record (no journal entry) for 12 November 2021
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108.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1936 kcal
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Fat: 83.43g | Prot: 84.56g | Carbs: 210.36g.
Breakfast: Frijoles Refritos, Jugo de Naranja, Huevo Revuelto, Rosarito Bolonia. Lunch: Arroz Blanco, Pollo (Apanado y Frito). Dinner: Tortillas de Maíz. more...
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Losing 1.4 kg a Week
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Dieguitodoni's Weight History
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