Weigh In record (no journal entry) for 12 November 2021
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59.1 kg
Lost so far: 17.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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653 kcal
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Fat: 16.97g | Prot: 13.98g | Carbs: 119.10g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pronto Light Pão de Beijo, Morangos, Jasmine Cookies Integrais. Snacks/Other: Jasmine Cookies Integrais, Jasmine Cookies Integrais, Jasmine Biscoito de Arroz Original, Morangos, Abacaxi, Banana Prata, Qualitá Uva sem Semente Crimson. more...
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Losing 3.5 kg a Week
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Carolin4d's Weight History
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