Weigh In record (no journal entry) for 12 November 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1110 kcal
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Fat: 33.00g | Prot: 42.00g | Carbs: 165.25g.
Breakfast: Five Guys Little Cheeseburger, Simply Protein Protein Bar, Tim Hortons Double Double (Medium), Starbucks Caramel Brulee Latte (Grande). Lunch: Oreo Double Stuff. more...
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Losing 0.8 kg a Week
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