Weigh In record (no journal entry) for 13 November 2021
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1483 kcal
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Fat: 44.28g | Prot: 58.40g | Carbs: 211.18g.
Breakfast: Risoles. Lunch: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bamboe Bumbu Semur, Nasi Putih. Dinner: Tugu Jogja Bolu Kukus, Bacang. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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1406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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