Weigh In record (no journal entry) for 13 November 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1405 kcal
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Fat: 64.89g | Prot: 82.41g | Carbs: 127.75g.
Breakfast: Tomat Merah, Onde Onde, Donat Dilapisi Coklat, Sate Taichan. Lunch: Uleg Sambal Terasi, Ikan Bawal, Sate Taichan, Sayur Asem, Nasi Putih. Dinner: Uleg Sambal Terasi, Telur Rebus, Sate Taichan, Ikan Bawal, Jus Jeruk Peras Segar, Jagung Manis Kuning. more...
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steady weight
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dessy.indah11's Weight History
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