Weigh In record (no journal entry) for 13 November 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3661 kcal
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Fat: 166.35g | Prot: 168.57g | Carbs: 363.76g.
Breakfast: Mulino Bianco Flauti Stracciatella, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Myprotein Impact Whey Protein, MG Food Crema di Arachidi. Lunch: Kinder Pinguì, Cameo Pizza Ristorante al Salame . Dinner: Conad Popcorn , McDonald's Patatine Fritte (Grandi), McDonald's Double Chicken BBQ, McDonald's Gran Big Mac. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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