Weigh In record (no journal entry) for 13 November 2021
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1682 kcal
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Fat: 58.83g | Prot: 168.32g | Carbs: 103.97g.
Breakfast: McEnnedy Sciroppo d'acero, Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carrefour Salmone Norvegese Affumicato, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Angus, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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