Jeff H's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

79.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1054 kcal

Fat: 34.35g | Prot: 42.45g | Carbs: 134.69g. Breakfast: Granulated Sugar, Coffee. Lunch: Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Del Monte Sloppy Joe Sauce. Dinner: Rice-A-Roni Fried Rice, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...

2992 kcal

Exercise: CPO Selectee PT - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Desk Work - 4 hours. more...

Losing 0.9 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 25 Aug 14

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Jeff H's Weight History