Weigh In record (no journal entry) for 13 November 2021
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101.4 kg
Lost so far: 9.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1795 kcal
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Fat: 91.85g | Prot: 139.33g | Carbs: 100.95g.
Lunch: Ikan Tongkol Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Nasi Goreng. Snacks/Other: Seblak. more...
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Losing 2.1 kg a Week
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PIERROMUHAMMAD's Weight History
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