Weigh In record (no journal entry) for 13 November 2021
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78.8 kg
Lost so far: 17.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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721 kcal
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Fat: 25.83g | Prot: 50.86g | Carbs: 71.40g.
Breakfast: Оладьи на Кефире. Lunch: Брынза, Утиное Мясо, Суп Куриный с Картофелем. Dinner: Nutella Шоколадная Паста , Турша. Snacks/Other: Красное Яблоко. more...
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Losing 1.7 kg a Week
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dilena19's Weight History
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