Weigh In record (no journal entry) for 13 November 2021
|
69.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
552 kcal
|
Fat: 11.19g | Prot: 9.75g | Carbs: 99.96g.
Lunch: Mission Deli Лепёшки Гриль, Магнит Яблоко, Rich D'or Кофе 3 в 1. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vm9598sv's Weight History
|