Weigh In record (no journal entry) for 13 November 2021
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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722 kcal
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Fat: 23.42g | Prot: 32.20g | Carbs: 105.61g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Uleg Sambal Pedas, Selada Daun Hijau, Terong Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Kimbo Probites German Bratwurst. more...
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Losing 0.3 kg a Week
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feny alfiana's Weight History
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