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pinyin_wu
Journal
08 Nov 21
pinyin_wu's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
45.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1203 kcal
Fat: 22.26g | Prot: 88.04g | Carbs: 164.85g.
Lunch:
福圓號 高麗菜素包子.
Dinner:
i3Fresh 鮮凍白花椰菜米, 白飯, 雞胸肉(油炸或煎), 炒金針菇, Costco Nature’s Touch冷凍青花菜, 煎雞蛋, 義美 家常豆腐, 雞胸肉(油炸或煎).
Snacks/Other:
無籽葡萄.
more...
1106 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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pinyin_wu's Weight History
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