Weigh In record (no journal entry) for 13 November 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1556 kcal
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Fat: 73.41g | Prot: 80.52g | Carbs: 144.95g.
Breakfast: Şekersiz Çay, Peynirli Pide, Köy Ekmeği, Sucuklu Yumurta, Muratbey Tel Peyniri. Lunch: Şekersiz Türk Kahvesi. Dinner: Pırasa Yemeği, Nimet Kepekli Galeta, Yayla Çorbası. more...
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Losing 3.5 kg a Week
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hemtugce's Weight History
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