Weigh In record (no journal entry) for 13 November 2021
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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946 kcal
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Fat: 51.49g | Prot: 72.11g | Carbs: 53.47g.
Breakfast: Italac Leite Desnatado, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Croutons, Queijo Parmesão (Ralado), Alface Americana, Seara Filé de Peito de Frango, Linea Chocolate Dark 50%. Dinner: Repolho-Roxo, Hemmer Pepinos em Condimento Suave, Sweet Grape Tomate-Uva, Tirolez Queijo tipo Gouda , Linea Geleia de Pimenta, Seara Gran Picanha Burger, Wickbold Tá Pronto Proteína. more...
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Gaining 1.4 kg a Week
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