Weigh In record (no journal entry) for 13 November 2021
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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627 kcal
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Fat: 32.12g | Prot: 22.72g | Carbs: 63.00g.
Breakfast: Manteiga (com Sal), Café, Ovo Estrelado, Bauducco Torrada Light (10g), Banana Prata. Lunch: Seara Lasanha 4 Queijos. more...
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Gaining 0.1 kg a Week
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Wanessa Lira's Weight History
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