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Laque
Journal
25 Aug 14
Laque's Journal, 25 Aug 14
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Weigh In record (no journal entry) for 25 August 2014
84.8 kg
Lost so far:
12.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 August 2014:
1304 kcal
Fat: 56.56g | Prot: 103.05g | Carbs: 99.84g.
Breakfast:
Sunkist Minneola Tangelo Orange, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles.
Lunch:
El Torito Chicken Tortilla Soup, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Green Giant Valley Fresh Steamers Broccoli Cuts, Chicken Leg.
Snacks/Other:
El Torito Chicken Tortilla Soup, Tortilla Corn Chips.
more...
2441 kcal
Exercise:
YMCA D.T AMT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Laque's Weight History
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