Weigh In record (no journal entry) for 13 November 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2393 kcal
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Fat: 31.19g | Prot: 64.11g | Carbs: 274.86g.
Breakfast: Omelete ou Ovos Mexidos, Itambé Iogurte Fit Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Aurora Linguiça Paio, Abóbora Cozida, Angu, Estrogonofe de Frango. Dinner: Heineken Cerveja, Skol Cerveja. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Perdigão Presunto, Porto Alegre Queijo Mussarela, Da Casa Pão de Forma. more...
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3328 kcal
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Exercise:
Dance (square dancing) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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vickvickandrade's Weight History
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