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aeeeeee, aleluiaaa
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.67g | Prot: 106.93g | Carbs: 47.03g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé de Peito de Frango, Sadia Nuggets Frango com Queijo. Dinner: Alface, Molho Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Adria Bolacha Plugados (Chocolate), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trakynnas's Weight History
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